Reseña

The gestation method is based on the premise that the environment affects the expression of our genes (epigenetics), especially during pregnancy, using three essential tools to enhance the comprehensive development of our children from the womb to adult life.

The environment in this case will be the mother, who, through physical activity, emotional well-being and nutrition, will "program" her child to have a healthy and satisfying life.

This book explains in detail how to achieve it.